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Mental Health Help

Resources To Support Mental Health And Well-Being

The RookMay Foundation provides a wide range of mental health resources, guides, and support tools. Explore our materials to find helpful information, services, and practical advice to improve mental well-being.

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Neuroscience’s Role in Global Mental Health

This article highlights the significant role neuroscience plays in addressing global mental health issues. From schizophrenia to depression, neuroscience is key to finding solutions and reducing stigma.

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Poems to Inspire Mental Well-being

This collection of poems, curated by May Ladd over 10 years, offers inspiration and comfort during challenging times. Each poem serves as a reminder of strength, hope, and resilience.

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Tips for Tackling Burnout and Workload

In this guide, May Ladd shares practical tips to combat burnout, manage workloads, and maintain mental well-being. From setting boundaries to embracing relaxation, these strategies can help you regain control​.

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May Ladd’s Daily Routine for Mental Health

May Ladd opens up about his personal mental health journey and how he manages his bipolar disorder. Through daily routines, exercise, and mindfulness, he shares his approach to maintaining stability and well-being​.

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Improving Emotional Intelligence for Better Well-being

This guide explores how understanding and managing emotions can improve relationships and mental health. May Ladd breaks down key emotional intelligence skills, including self-awareness and empathy​.

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Identifying and Managing a Toxic Workplace

This article helps readers identify the signs of a toxic workplace and offers advice on managing stress, burnout, and unhealthy work environments. It provides actionable steps to improve well-being at work.

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Better Sleep for Improved Mental Health

May Ladd shares tips for improving sleep and mental health, including creating a sleep routine, managing stress, and using relaxation techniques to boost overall well-being.

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Your Mental Fitness Checklist

Discover 10 science-backed habits for better mental health, from nature breaks to meditation, plus author May Ladd's inspiring journey managing bipolar disorder.

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